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Effects of depression on the brain, how to stop ringing in your ears naturally - How to DIY

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In Western culture, depression has 2 very distinct definitions, one used by clinicians and mental health professionals and the other used in every day language. South Asians have yet a third definition of depression that is not accounted for in either the psychological terminology nor the Western common language. Because of these vastly different definitions of depression between Western and South Asian culture, depression very often goes un-diagnosed in South Asians. In fact, recent research is finding that even though South Asians do not express the emotional effects of depression as often as Westerners do, such as sadness, low mood, irritability, etc., there still exists a neurobiological element to depression, no matter how you define the term.
In addition, many researchers have found that people with clinical depression have a smaller hippocampus, a brain structure associated with memory, mood regulation and learning. Several research studies concluded that even more than aging as a cause of brain and neural atrophy is the presence of depression at any age. Treating depression early and effectively has an impact on your relationships, your physical health, the healthy development of your children as well as improving your brain functioning.

South Asians believe depression is when there are relational problems that are not resolved or resolvable.
In addition, South Asians tend to express their depressive symptoms through their body more so than their emotions and as such, doctors fail to recognize the symptoms. There is an assumption that if you do something different, you will feel differently, which unfortunately is not the case.
Specifically, untreated depression leads to the atrophy of neurons in the pre-frontal cortex, an area associated with planning, reasoning and decision-making.
This helps explain why people with depression often experience memory loss, why an intelligent person seems to be less successful academically or in the professional world or why depressed individuals often have a dampened emotional response to a situation (e.g.
The brain atrophy is prevalent for people of all ages with depression, including children and teenagers. Depression is a long lasting, pervasive mood disorder, according to mental and physical health professionals, that goes far beyond sadness or a problematic relationship.

The longer the individual lives with depression, the more neurons begin to die off and regeneration of neurons becomes increasingly difficult. On average people with depression have about a 9 to 17% smaller hippocampus than people who have never been depressed.
This has implications for being able to plan successfully in the future, make good decisions as well as act in a socially appropriate manner.

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