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14.05.2014

During pregnancy sleeplessness, food supplement for tinnitus - .

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Herbal Remedies: Using herbal remedies is one of the best ways to cure insomnia during pregnancy. But unluckily most of the women are experiencing insomnia during pregnancy, which has become a quite common phenomenon.
If you take proper precautions, it won’t harm you and your baby, and it is quite common in pregnancy period. Usually the best sleeping position during pregnancy is turning to left, which will not burden the fetal organs by weight, and also naturally optimizes the oxygen flow in the blood. The basic reason behind insomnia during pregnancy is fluctuating hormone levels, which takes place during the pregnancy.


The opinions of doctors may vary, but most agree that sleeping on either of the sides relieves pressure on the back and is better for the health of baby and mother.All doctors agree that sleeping on the back should just not be done while pregnant, particularly in later months. Sometimes continued tiredness can lead to changes in sleep patterns of pregnant women during their first trimester. There are pregnancy pillows available specifically designed in a few different styles to offer comfort and relief.
It is important to remember that although tempting, all over-the-counter and even herbal or natural remedies are strongly advised against during pregnancy. However, do not neglect taking in liquids and a balanced diet full of nutrients during the rest of the day.Many women have found it better to eat hearty breakfasts and lunches and then later have a lighter dinner.


Discuss new physical activities or regimens with your physician before starting.If anxiety and fear are causing sleeplessness, consider taking parenting or childbirth classes. Allow yourself to go back to bed when you naturally tire out.Take naps during the day to catch up on any loss of sleep at night.



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