Does low vitamin d cause fatigue, sound in ear after swimming - PDF Review

Working indoors during daylight hours, with little or no exposure to the sun increases your chances of having a low vitamin D level. If you do not enjoy doing the things you normally enjoy doing, there is a high likelihood that you are suffering from vitamin D deficiency. Taking vitamin D supplements on a regular basis will help reduce the potential for stroke or heart attack. Vitamin D supplements may slow or prevent all forms of arthritis, relieve you of depression associated with seasonal affective disorder (SAD), and help prevent colon cancer and diabetes. It has been suggested by numerous researchers and doctors, that vitamin D can help or prevent gingivitis, tooth decay and loss, Type I diabetes, muscle pain, rickets, schizophrenia and multiple sclerosis. As you can see, the importance of vitamin D is astronomically astounding in the diseases it is linked to, as well as depression, chronic fatigue and disturbed sleeping patterns. To find the best vitamin D supplement for you, use the free supplement finder now! It is estimated that anywhere from 30 to 100% of Americans, depending upon their age and community living environments, are deficient in Vitamin D.
What I and many of my colleagues around the country are finding is that even people spending what we thought was adequate amount of time in the sun, are still showing up with low blood vitamin D levels. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.
The only blood test that can diagnose vitamin D deficiency is a 25-hydroxy-vitamin D (25 OH vitamin D).
If you don’t want to go through your doctor, the ZRT lab does a blood spot test that you can order without going through a doctor. Its nice article guys and great information about Symptoms & Diseases Associated With Vitamin D Deficiency. That would be the UVB portion of the sunlight spectrum responsible for Vitamin D production.

Although very rare, it is possible to overdose and become toxic with supplementation as vitamin D is a fat soluble vitamin and therefore stored in the body for longer periods of time. If you are supplementing, I suggest you monitor your vitamin D levels approximately every 3months until you are in the optimal range.
So, I guess I'll just have to wing it by getting a bit of sun and supplementing at the lower doses.
I always suffer from fatigue, weired pain in my body, muscle pain, pelvics pain, dizziness, headache, short breath. It is such a pity that Vitamin D deficiency is given so less importance and taken for granted. It is great to know that people are taking Vitamin D deficiency seriously and going in for treatment. Once this occurs, you can lower the dose to the maintenance dose of 2,000 – 4,000 IU a day.
In fact a common cause of high 1,25-dihydroxy-vitamin D is a low 25(OH)D or vitamin D deficiency. Have been in the sun for over a year now, with vitamin d supplements, no where near where I need to be yet… but i will say the pain and weight has lessened considerably.
Time of year is also important, as in most of the US the angle of the sun is too low from Sept through March to provide enough UVB for production.
My doctor was naturally very worried about my Vitamin D deficiency, as there was nearly no D3 left in my body.
Worldwide, it is estimated that the epidemic of vitamin D deficiency affects one billion people. So when doctors see the 1,25-dihydroxy-vitamin D is normal or high and tell their patients that they are OK, they are often vitamin D deficient.

It hurts to walk, I can’t sleep I have so many symptoms picked up a book called could it be b-12 and that came back low too. I live in Oregon also, ya most people in Oregon have Vit D deficiency but doesn’t mean its ok.
The dr, explained that its due to vit D deficiency that causes all the symptoms I used to have earlier, now in on 50,000 iu once a week and hope it makes me feel better.
My body always feels weak, and trembling, i have malaise all the time, I cannot do routine chores without getting exhausted within minutes, I have lower back pain for a long time which comes and goes, my knees cannot support weight, I get severely acute pain in forearms and shoulders if I pick something heavy or do any heavy activity. He explained to me today that, while I get PLENTY of sun, and am eating plenty of vitamin D rich foods, either my skin, or digestive tract is NOT absorbing it into my system. Turned out I am also low on Calcium as a result of Vitamin D deficiency and Osteomalacia in beginning in my case. If you have D hypervitaminosis, D supplementation is very bad and can cause worse symptoms!
Giving vitamin D to a Sarcoidosis patient often causes hypercalcemia and hypercalcuria causing problems with kidneys (sometimes failure), bones, heart etc. If you also have such symptoms, and do not get adequate sun exposure or Vitamin D from diet, please get your levels checked.
We have tried everything to help me lose weight with no luck so there is an array of other issues going on here but I'm most concerned about the vitamin D struggle right now.

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