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Difficulties sleeping when pregnancy, how to reduce ear tinnitus - Plans Download

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Sound sleep is beneficial for the health of a pregnant woman.Unfortunately, sleeping problems bother most women throughout pregnancy. The physical changes that occur during pregnancy are largely responsible for sleeping problems. In a recent study, researchers from Washington University have observed that pregnant women who sleep for less than five hours in the night have a higher risk of experiencing problems during birth. According to the researchers, women who sleep for less than five hours during the first 14 weeks of pregnancy have the greatest risk of developing pre-eclampsia. Learn why painful leg cramps are more common during pregnancy and how to handle them when you're pregnant.
Find out why you're more likely to snore during pregnancy and how to reduce how much you snore while you're pregnant.

Learn why heartburn and indigestion are so common during pregnancy and how to cope with the discomfort while you're pregnant. Pregnant women need excess sleep in the first trimester of pregnancy.During this stage of pregnancy, women tend to experience excessive daytime drowsiness. During the last trimester, general physical discomfort, low back pain, heartburn, frequent urination, leg cramps and fetal movements tend to disturb sleep.Sleep apnea might develop due to inflammation of the nasal passage during pregnancy, which might disturb sleep. They are ten times more likely to develop pre-eclampsia.Pre-eclampsia is a serious health complication that raises the blood pressure level of pregnant women. When a person sleeps, the blood pressure dips by 10 to 20 per cent.The blood pressure level of people who fail to get enough sleep shoots up within 24 hours. As a pregnant woman becomes accustomed to pregnancy-related changes, her quality of sleep usually improves in the second trimester of pregnancy.

Pregnancy hormones can cause nasal congestion and dryness of nasal lining, which causes sleeping difficulties. In addition, sleep helps to stabilize the levels of hormones vasopressin and endothelin associated with constriction and dilation of the blood vessels.Although adequate sleep is beneficial for pregnant women, oversleeping might slightly increase the blood pressure level in the last phase of pregnancy. Scientists speculate that excessive sleeping could be sign of depression or breathing problems during sleep that might push up the blood pressure level. You're bound to have trouble sleeping at some point during your pregnancy, especially during the first and third trimesters.

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Comments to “Difficulties sleeping when pregnancy”

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