Depression and insomnia which comes first, signs of clinical depression - For You

Over the six week period the medication caused me to gain weight, gave me painful muscle cramps (so it was hard to walk), made it so my brain just couldn’t shut off (so I couldn’t relax), oh and then that pesky depression thing that started it all. I believe sleep was an underlying contributor to all of the emotional issues and the increased depression I experienced over the six weeks. Sleep is so undervalued in our society despite the fact that lack of it can cause so much damage both physically and emotionally. Another found that sleep duration outside the normal range was linked to depressive symptoms. The study also suggests that the relationship between sleep problems and depression goes both ways, so fixing insomnia can really help with depression. I can tell you that, prior to this six-week ‘wake-ing dead’ period, keeping a morning routine contributed heavily to how well I handled my depression during the day.

It’s not going to be perfect the first week so don’t hate yourself on Tuesday when you can’t get out of bed. Even though this well-established link between depression and sleep habits is still being researched, there is plenty of evidence that suggests a healthy sleep routine can be a protective factor against depression in addition to reducing any mild depression symptoms you may already have. Our lives don’t allow for proper sleep and, when we’re dealing with depression, many of us could be sleeping too little or too much. If a person hasn’t slept, they will never be at their best, something that can be much more significant for people with depression. Waking up at the same time every day, including weekends, can help alleviate many problems related to depression in addition to maintaining more energy and better body function. If I could keep my commitment to myself and get out of bed at the time I said I would then there was a really good chance I could survive the day.

In fact, it is so common that sleep disturbances are part of the criteria for diagnosing depression. For example, one study not only showed that depression could predict insomnia, but the insomnia itself could predict the depression. Plus, the energy you gain from regular sleep is desperately needed when fighting your depression or taming your anxiety. It didn’t matter what time I went to bed; my body was waking me up somewhere between 2 and 4 every morning.

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