Dealing with insomnia depression, adrenal fatigue recovery protocol - For You

Anxiety, an abnormal or overwhelming sense of apprehension and fear, has a bidirectional relationship with insomnia. A 2004 study of 2,259 students, aged 11 to 14 years, found that students who obtained less sleep in sixth grade exhibited lower initial self-esteem and higher initial levels of depressive symptoms.


Many children and adolescents with depression suffer from sleep problems such as insomnia or hypersomnia (excessive sleepiness) or both.
A 2014 survey of 9,089 high school students found that teens reporting less than 8 hours of sleep had significantly more symptoms of depression than peers getting 8 or more hours per school night.

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