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28.02.2015

Dealing with fatigue during pregnancy, my ears are ringing and i have a cold - Review

Author: admin
Tiredness during pregnancy is most common during the first trimester when major hormonal changes are ongoing within the body and the body is gearing up to nurture a baby and carry it to term. Also in the third trimester, the weight and size of the baby, physical discomforts and mental anxieties could result in fatigue.
If possible get others in the house to pitch in with the chores, at work, try and take on less, and at work, delegate if at all possible. However healthier foods will offer sustained release of energy through the day and will help combat tiredness during pregnancy. In the first trimester of pregnancy, and sometimes later, experiencing extraordinary fatigue is very common.
By knowing the underlying cause of fatigue, you can be in a much better position to cope with it.
If you are finding the fatigue too much to cope with, there are several ways you can deal with it and try to keep it to a minimum.
Vanessa (and everyone else), I can only tell you that all of the above is a typical pregnancy.


Coworkers will understand and may be surprisingly supportive of women trying to deal with tiredness in pregnancy. Eat my lunch before or after I physically and officially go to lunch and race to my car during my break. Every time I wake up (after 5 min, 30 min, 45 min or even after hours of sleep) the world starts spinning around, my stomach hurts and just like with my magical saliva, it all comes with the same result: extreme nausea! It may be stating the obvious but with such enormous changes going on inside the body, it is important not to try and do it all and to do less for the time being. Consider getting a pregnancy pillow to offer full body support so that quality of sleep at night is enhanced and more restful so that a woman is better charged for the day ahead. Many women find that a lot of tiredness in pregnancy stems from simple dehydration and a glass of delicious chilled water may be just the pick me up a woman needs to combat tiredness. The good thing is that while you are pregnant, even a short nap of a few minutes can work wonders for you, making you feel refreshed and energized. However, for some women, exercising is not recommended so get a go-ahead from your obstetrician or midwife first so you can properly deal with fatigue during pregnancy.


Never have been able to nap, but with two other children a home and an extremely demanding business I have no chance of a nap!!
While junk food may give you a rush of energy to begin with, it will soon leave you drained of energy and tired. Yoga, stretching exercises, meditation, massage (which is appropriate for pregnancy) and so on can help with relaxation and improve overall wellbeing. However, the fatigue often comes with some aches and pains and makes it difficult for you to carry on with your daily routine. Let’s first take a look at what causes fatigue, before you set off to deal with fatigue during pregnancy.



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