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Curing depression without drugs, what causes exhaustion after eating - Try Out

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Depression is a psychological condition normally treated with the use of medications which are called antidepressants.
While some of the natural remedies for treating depression may not be totally free of adverse effects, they are a safe and effective alternative to standard antidepressants. Along with the side effects observed with the use of conventional antidepressants, there is also an increased risk of drug dependence especially for stimulant and psychoactive antidepressants.
Furthermore, unlike most natural remedies for depression that can be discontinued after the patient has recovered, conventional antidepressants are to be through the lifetime of the patient. In addition, treating depression through natural means comes with some added health benefits.
Lastly, managing depression naturally is less expensive when compared to the rising costs of conventional antidepressants and professional psychotherapy. The first step in choosing from the different natural remedies available is to determine the root cause of the depression. Below are three popular herbs which have been clinically proven to be effective in managing depression. Therefore, some cases of depression can be treated by simply supplementing with the missing vitamins.
The link between vitamin B12 and depression involves the metabolism of S-adenosylmethionine (SAMe) and increased homocysteine levels in the body.
Supplementing with vitamin B12 can address this deficiency and, by extension, treat depression. Because folic acid plays multiple important roles in the body, its deficiency can cause seizures, vascular changes, depression, cognitive impairment and movement abnormalities.

The link between folic acid and depression is similar to the one that exists between vitamin B12 and the psychological condition. Vitamin B6 is another B vitamin linked to depression but it works in a different way than folic acid and vitamin B12.
However, like the other B vitamins associated with depression, low levels of vitamin B6 will result in high levels of homocysteine.
Consequently, homocysteine will cause the oxidative destruction of the brain and nerve cells and this may lead to mental disorders such as depression.
Homeopathic remedies have been used effectively to treat many medical conditions including depression. It is best used by women who suffer depression as a result of childbirth, menopause or loss of libido. This remedy is recommended for patients who suffer from depression as a result of working too hard. Other homeopathic remedies that can be used to treat depression are Arsenicum album, Aurum metallicum, Calcarea carbonicum, Pulsatilla pratensis, and Staphysagria.
Besides the natural solutions already discussed above, there are some other natural supplements which can alleviate depression.
It is effective in alleviating depression and is commonly prescribed for the treatment of this condition as a nutritional supplement. Therefore, the levels of SAM-e in the body can be boosted with oral SAM-e supplements to address depression.
Consequently, L-phenylalanine deficiency can lead to serious health problems such as mental confusion, reduced alertness, lethargy, depression, memory impairment and loss of appetite.

Other important natural supplements used in the treatment of depression are omega-3 fatty acids.
Exercises which may be beneficial for depression include, walking, swimming, jogging, playing tennis, skipping and biking. Exulin is a natural remedy for depression that contains clinically proven ingredients that boost serotonin levels to help relieve feelings of depression. Therefore, herbal remedies for depression can also benefit other aspects of the users’ health.
For example, vitamin B12 supplementation will benefit depressed patients with low levels of the vitamin while stress-related depression can be effectively managed with herbs which have both antidepressant and anti-stress properties. Presently, alternative medicine practitioners use the leaf extracts of ginkgo to treat headaches, ringing in the ears, vertigo, loss of concentration, memory impairment, vitiligo, and depression. This reduces the activities of these monoamine neurotransmitters and causes the symptoms of depression. In fact, the low production of vitamin D during the winter months has been proven to be responsible for depressive disorders such as SAD (seasonal affective disorder) as well as the increased incidence of inflammatory diseases and infections. Exulin will replace nutritional deficiencies that cause depression and help with the conversion to tryptophan into serotonin to increase mood and happiness. This article discusses the most effective natural remedies used in the management of depression.

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