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30.03.2015

Combating fatigue in ms, niacin for depression forum - How to DIY

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Chronic fatigue is the most common of all the MS symptoms but the hardest to treat and the most misunderstood.
The good news is that fatigue is usually the first of the MS symptoms to improve when you change your diet.
Belgian researchers found that patients with chronic fatigue had low levels of omega-3 fatty acids, and those with the most severe fatigue symptoms had the greatest deficiencies.
Fatigue in people with MS is complex and can have a combination of different causes brought on by different symptoms of MS. Spinach is one of the most nutrient-dense foods on earth, which makes it a perfect food for people seeking to restore their vitality and get rid of their chronic fatigue symptoms. These two foods are some of the richest sources of omega 3s and will definitely help your body fight fatigue. Muscle changes such as stiffness and weakness can make physical activity more challenging, for example, which contributes to fatigue; while bladder problems or pain experienced at night regularly disrupt sleep. Fatigue affects people in different ways, and it may change from week to week, day to day, or hour to hour.


All fruit and veg is amazing for keeping fatigue at bay but there are a few super foods that I would like to mention.
On the diet, one of the first improvements you should notice is more energy and a lack of fatigue. But feeling a bit drained and experiencing fatigue are two very different things – as anyone living with MS will tell you.
Depression – which affects around half of people with MS is another common cause of fatigue.
If the fatigue appears to be a symptom of your MS, your doctor will discuss the options with you.
MRI scans of people who have fatigue show they use larger areas of the brain to carry out activities than people without fatigue.
Fatigue on the other hand is a daily lack of energy; an extreme weariness that no amount of sleep seems to ease. Researchers are starting to identify a very specific type of fatigue that only people with MS experience.


It can happen for short periods of time (a month or less – “acute” fatigue), but in some people it can last much longer (up to 6 months or even more – “chronic” fatigue). This MS-related fatigue is usually experienced every day and can be much worse than ‘normal’ fatigue. Most people with MS know all about the crippling and persistent fatigue that comes with the illness.
A study in people with MS found damage to the axons in the brain appeared to be associated with fatigue, because the brain’s compensation for the damage can make it feel like the effort required to perform a certain task is disproportionately high.
Changes to the parietal lobe (the part of the brain responsible for processing sensory information such as touch, pressure, temperature and pain), in particular, seems to be linked with chronic fatigue. The brain is an incredibly complex organ and more research is needed before we can fully understand the processes at play in chronic fatigue.



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Comments to “Combating fatigue in ms”

  1. Stilni_Oglan:
    Makes this possible for the.
  2. samira:
    As workplaces develop mental health therapies -- both conventional.