Combating depression with exercise, ear ringing caused by swimming - How to DIY

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Research shows that 17 percent of American adults will have a major depressive episode in their lifetimes.
According to the authors, exercise is just as effective as medication when it comes to this issue, and adults who exercise regularly show a 1 in 12 chance of suffering a major depression.


Otto, wrote “Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” to tell readers how they can harness the physical and chemical properties of their bodies to fight depression and anxiety.

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