Chronic fatigue syndrome diet, what is good for chronic insomnia - PDF Review

I have found out that these symptoms are likely due to HPA Axis dysfunction (Adrenal Fatigue) which I am now investigating.
A combination of astragalus and Chinese red sage was recently shown to improve chronic fatigue symptoms in a study involving 36 patients.
1) Some people take into account that many herbal teas have been used as part of traditional diets for hundreds and sometimes thousands of years. Scientists from the National Research Institute of Chinese Medicine in Tapei, Taiwan discovered that rats with chronic fatigue demonstrated spleen atrophy and reduced spleen cell growth.

Blood tests were used to quantify the levels of cytokines involved in immune function and inflammation, while questionnaires measured subjective levels of fatigue severity. This in turn corrected abnormal immune function and improved endurance in the rats exhibiting chronic fatigue. However fatigue scores declined in the group receiving 3 grams of the herbal remedy per day.
Now when I start feeling exhausted I just take them both for a day or two and that seems to keep the fatigue away.

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