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20.01.2015

Causes of sleepless nights in pregnancy, home cures for pink eye - .

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You keep on telling yourself it's the last opportunity for a long, long time (at least until your baby's sleeping through the night). Pregnancy insomnia can occur at any point during pregnancy, but it’s more common during the last few months, when changes to the body are at their most extreme. While doctors don’t distinguish this form of insomnia from conventional sleeplessness, pregnant insomnia sufferers tend to have a number of causes in common. Some people have trouble falling asleep, while others find themselves waking up regularly during the night. It may be hard to get back to sleep if noise, light, or the need to go to the bathroom wake patients up during the night. Abdominal discomfort – Changes in the size and shape of the abdomen may be uncomfortable enough to keep patients awake or cause them to sleep poorly. Back pain – Many people suffer from back pain due to the difference in weight distribution and posture that occurs during pregnancy.
Heartburn – During pregnancy, the uterus expands and compresses the stomach and esophagus, making painful acid reflux more common. Anxiety – The hormonal changes that occur during pregnancy can cause a significant increase in the brain chemicals responsible for anxiety and depression. Frequent, vivid dreams – Many pregnant patients find that changes in their hormones also cause them to dream vividly.


Frequent urination – Uterine expansion can also compress the bladder and kidneys, causing pregnant patients to wake repeatedly in the night to use the bathroom.
Anticipation – With a baby on the way, many new parents experience excitement, worry and other strong emotions that may cause nighttime wakeups and poor sleep quality. Leg cramps – Painful cramps caused by hormonal and nutritional changes often occur at night.
Treatment for this form of insomnia usually focuses on easing discomfort and targeting the symptoms, since the causes are difficult to treat. Before you think this is a free pass to forgo sleep, consider that your best bet to feel rested and energized is by avoiding sleepless nights in the first place.
If you've recently had a sleepless night or suffer from repeated sleepless nights, spend some time thinking about the reasons they happened and ways to avoid them.
If you stay awake after a sleepless night, you can still recover to a good degree by slowing down your thoughts. Depending on the person, seven to nine hours of shuteye are recommended, but for many pregnant women, that seems like an impossible dream. Expectant mothers also commonly suffer from nightmares related to the pregnancy and upcoming birth. Insomnia leads to the development of irregular sleeping habits, like dozing off during the day, which can lead a soon-to-mum to feel hopeless and turn to self-medication, which should never be done, especially during pregnancy.


As much as 80 percent of patients suffer from this problem at some point during their pregnancies. These are all based on physical and hormonal changes that occur during the pregnancy, so insomnia tends to be at its worst when patients are nearing term and those changes are most severe. If you’re tired and irritated because of a sleepless night (or more), you may be easily be put off by this statement. There are many reasons for having a bad night of sleep: baby kept you up, you were studying or traveling, or you were out having fun.
That means eating light and frequently, which will help you avoid further fatigue that is the result of your body's energy going to digestion and causing fluctuations in your blood sugar level. Some find it difficult to fall asleep, while others wake up frequently during the night, leaving them feeling more exhausted rather than rested in the morning. The good news is, in most cases, you can recover completely with just one good night's sleep. Since sound sleep isn’t always possible, here is your guide to recovering from those energy-sapping sleepless nights.



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