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25.01.2014

Cause and cure for ringing in ears, melatonin for insomnia and anxiety - Try Out

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For years, experts recommended low-fat diets as a way to lower cholesterol and heart disease risk.
When you are caring for someone who is ill, elderly, or disabled, it's important to consider how you'll handle those times when you can't be with your loved one in person. When you think of risk factors for hearing loss, over-the-counter pain relievers probably aren't among them.
Erectile dysfunction (ED) becomes more common in men in middle age, but the range of treatments means most men can find something that works for them. A study found that one in 10 people who take protective aspirin may not really qualify, because the risk of heart attacks and strokes wasn't great enough to justify the risk of unwanted bleeding associated with aspirin. When shopping for shoes, you want to have more than fashion in mind — you'll also want to consider function and keeping your feet in good shape. Constant noise in the head -- such as ringing in the ears -- rarely indicates a serious health problem, but it sure can be annoying. Almost everyone has had tinnitus for a short time after being exposed to extremely loud noise. While there's no cure for chronic tinnitus, it often becomes less noticeable and more manageable over time. Sound waves travel through the ear canal to the middle and inner ear, where hair cells in part of the cochlea help transform sound waves into electrical signals that then travel to the brain's auditory cortex via the auditory nerve. Most people who seek medical help for tinnitus experience it as subjective, constant sound, and most have some degree of hearing loss. Tinnitus can arise anywhere along the auditory pathway, from the outer ear through the middle and inner ear to the brain's auditory cortex, where it's thought to be encoded (in a sense, imprinted). Tinnitus that's continuous, steady, and high-pitched (the most common type) generally indicates a problem in the auditory system and requires hearing tests conducted by an audiologist. Your general health can affect the severity and impact of tinnitus, so this is also a good time to take stock of your diet, physical activity, sleep, and stress level — and take steps to improve them. There is no FDA-approved drug treatment for tinnitus, and controlled trials have not found any drug, supplement, or herb to be any more effective than a placebo. The most effective approaches are behavioral strategies and sound-generating devices, often used in combination.
Tinnitus (pronounced ti-ni-tis), or ringing in the ears, is the sensation of hearing ringing, buzzing, hissing, chirping, whistling, or other sounds. Although tinnitus is often associated with hearing loss, it does not cause the loss, nor does a hearing loss cause tinnitus. Some instances of tinnitus are caused by infections or blockages in the ear, and the tinnitus can disappear once the underlying cause is treated. Certain drugs -- most notably aspirin, several types of antibiotics, anti-inflammatories, sedatives, and antidepressants, as well as quinine medications; tinnitus is cited as a potential side effect for about 200 prescription and nonprescription drugs. That ringing in the ears (also called tinnitus) that you get after hearing loud music is often due to damage caused to the microscopic endings of nerves in your inner ear. Using a snapping motion, flip your index fingers down off your middle fingers and onto the back of the skull.
Fans, humidifiers, dehumidifiers and air conditioners also serve as effective white noise machines. Meet Daniel, a wikiHow author, editor, and Admin from Belgium who has been involved in the community for over 2 years.
For many, it's a ringing sound, while for others, it's whistling, buzzing, chirping, hissing, humming, roaring, or even shrieking. You can help ease the symptoms by educating yourself about the condition — for example, understanding that it's not dangerous.
When hair cells are damaged — by loud noise or ototoxic drugs, for example — the circuits in the brain don't receive the signals they're expecting. Things that cause hearing loss (and tinnitus) include loud noise, medications that damage the nerves in the ear (ototoxic drugs), impacted earwax, middle ear problems (such as infections and vascular tumors), and aging.
One of the most common causes of tinnitus is damage to the hair cells in the cochlea (see "Auditory pathways and tinnitus").


She or he will take a medical history, give you a physical examination, and do a series of tests to try to find the source of the problem.
Pulsatile tinnitus calls for a thorough evaluation by an otolaryngologist (commonly called an ear, nose, and throat specialist, or ENT) or neurotologist, especially if the noise is frequent or constant. You may also be able to reduce the impact of tinnitus by treating depression, anxiety, insomnia, and pain with medications or psychotherapy.
No single approach works for everyone, and you may need to try various combinations of techniques before you find what works for you. CBT uses techniques such as cognitive restructuring and relaxation to change the way patients think about and respond to tinnitus. Masking devices, worn like hearing aids, generate low-level white noise (a high-pitched hiss, for example) that can reduce the perception of tinnitus and sometimes also produce residual inhibition — less noticeable tinnitus for a short time after the masker is turned off. Other treatments that have been studied for tinnitus include transcutaneous electrical stimulation of parts of the inner ear by way of electrodes placed on the skin or acupuncture needles, and stimulation of the brain using a powerful magnetic field (a technique called repetitive transcranial magnetic stimulation, or rTMS).
In fact, some people with tinnitus experience no difficulty hearing, and in a few cases they even become so acutely sensitive to sound (hyperacusis) that they must take steps to muffle or mask external noises. For reasons not yet entirely clear to researchers, stress and fatigue seem to worsen tinnitus.
But ringing in the ears that does not get better or go away is an ear condition called tinnitus. Tinnitus may signify underlying nerve damage or an issue with your circulatory system.[1] Although the most helpful routine to stop ringing in your ears is prevention, there are steps that you can take to treat the ringing buzz even after the damage is done. If you're coming home from a concert or a club, and your ears won't stop ringing, it's because you've damaged some of the little hairs in your cochlea, which causes inflammation and stimulation of nerves. Ringing in the ears that is caused by exposure to loud noises usually goes away after a few hours.
If you take several medications, talk with your doctor about possible side-effects that could be causing the ringing in your ears. Several different noise-suppression tactics are used by doctors to mask the sound of ringing in your ears. White noise machines that produce "background" sounds, such as rain falling or wind whooshing, may help drown out the ringing in your ears. Masking devices are fitted over ears and produce a continuous wave of white noise to mask the chronic ringing. Although medications probably won't completely rid you of the ringing, taking medications can make the ringing sound less noticeable if effective.
Better known as Xanax, Alprazolam has been shown to be effective in reducing tinnitus buzzing, but is habit-forming and also has undesirable side-effects. Taking ginkgo extract three times a day (with meals) may help increase blood flow to the head and neck, reducing the ringing caused by blood pressure.[3] Try taking ginkgo for two months before evaluating the effectiveness of the treatment.
Concerts are the main culprit, but construction work, traffic, airplanes, gunshots, fireworks, and other loud noises can also be harmful. Water and chlorine can get stuck in your inner ear while swimming, causing or intensifying your tinnitus. This will help you stay away from infections and diseases that may increase the level of the unwanted sound. Some medications (especially aspirin and other nonsteroidal anti-inflammatory drugs taken in high doses) can cause tinnitus that goes away when the drug is discontinued. For example, if you have a heart murmur, you may hear a whooshing sound with every heartbeat; your clinician can also hear that sound through a stethoscope. In about 10% of cases, the condition interferes with everyday life so much that medical help and psychotherapy are needed. She or he will also ask you to describe the noise you're hearing (including its pitch and sound quality, and whether it's constant or periodic, steady or pulsatile) and the times and places in which you hear it. Today, the term TRT is being used to describe modified versions of this therapy, and the variations make accurate assessment of its effectiveness difficult.
A specialized device isn't always necessary for masking; often, playing music or having a radio, fan, or white-noise machine on in the background is enough. In severe cases, however, tinnitus can cause people to have difficulty concentrating and sleeping.


In such a case, other therapies -- both conventional and alternative -- may bring significant relief by either decreasing or covering up the unwanted sound. The noise causes permanent damage to the sound-sensitive cells of the cochlea, a spiral-shaped organ in the inner ear. Your brain interprets this inflammation as constant ringing or buzzing, and this trick can help make that annoying sound go away. Take your mind off it by resting and staying away from anything that might exacerbate the symptoms. He loves to review new edits in Recent Changes Patrol, write new articles, and connect with other editors and authors as a Welcomer. Your clinician will review your medical history, your current and past exposure to noise, and any medications or supplements you're taking. The main components of TRT are individual counseling (to explain the auditory system, how tinnitus develops, and how TRT can help) and sound therapy. Electrodes attached to the skin feed information about physiological processes such as pulse, skin temperature, and muscle tension into a computer, which displays the output on a monitor.
It may eventually interfere with work and personal relationships, resulting in psychological distress. Carpenters, pilots, rock musicians, street-repair workers, and landscapers are among those whose jobs put them at risk, as are people who work with chain saws, guns, or other loud devices or who repeatedly listen to loud music.
The sound may keep time with your heartbeat, it may keep pace with your breathing, it may be constant, or it may come and go.
Have a healthy lifestyle, which especially includes a healthy diet, proper and regular and exercise, and enough sleep at night.
His favorite article he’s worked on is How to Install Software in Ubuntu, and his proudest achievement has been becoming an Admin. As many as 50 to 60 million people in the United States suffer from this condition; it's especially common in people over age 55 and strongly associated with hearing loss. Pulsatile tinnitus may be more noticeable at night, when you're lying in bed, because more blood is reaching your head, and there are fewer external sounds to mask the tinnitus.
The resulting electrical noise takes the form of tinnitus — a sound that is high-pitched if hearing loss is in the high-frequency range and low-pitched if it's in the low-frequency range.
Tinnitus can be a side effect of many medications, especially when taken at higher doses (see "Some drugs that can cause or worsen tinnitus"). A 2010 review of six studies by the Cochrane Collaboration (an international group of health authorities who evaluate randomized trials) found that after CBT, the sound was no less loud, but it was significantly less bothersome, and patients' quality of life improved.
A device is inserted in the ear to generate low-level noise and environmental sounds that match the pitch, volume, and quality of the patient's tinnitus.
In a Cochrane review of the one randomized trial that followed Jastreboff's protocol and met the organization's standards, TRT was much more effective in reducing tinnitus severity and disability than a technique called masking (see below).
Patients learn how to alter these processes and reduce the body's stress response by changing their thoughts and feelings. The most common cause of tinnitus is hearing loss that occurs with aging, but it can also be caused by living or working around loud noises. He appreciates that wikiHow is a great place to connect and collaborate with others, and overall have fun while doing it. This kind of tinnitus resembles phantom limb pain in an amputee — the brain is producing abnormal nerve signals to compensate for missing input. Hearing loss treatments depend on the cause and include hearing aids, sound-amplifying devices, and antibiotics if the cause is an infection. There are a variety of causes of hearing loss besides congenital hearing loss, including ear infections, genetic disorders, illnesses that trigger hearing loss, head injuries, medications, and more.



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