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Can vitamin d deficiency cause chronic fatigue, ascension symptoms ringing in ears - For Begninners

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Working indoors during daylight hours, with little or no exposure to the sun increases your chances of having a low vitamin D level. If you do not enjoy doing the things you normally enjoy doing, there is a high likelihood that you are suffering from vitamin D deficiency. Taking vitamin D supplements on a regular basis will help reduce the potential for stroke or heart attack. Vitamin D supplements may slow or prevent all forms of arthritis, relieve you of depression associated with seasonal affective disorder (SAD), and help prevent colon cancer and diabetes. It has been suggested by numerous researchers and doctors, that vitamin D can help or prevent gingivitis, tooth decay and loss, Type I diabetes, muscle pain, rickets, schizophrenia and multiple sclerosis.
As you can see, the importance of vitamin D is astronomically astounding in the diseases it is linked to, as well as depression, chronic fatigue and disturbed sleeping patterns. To find the best vitamin D supplement for you, use the free supplement finder now!
The dangers of vitamin d deficiency - fighting fatigue, I wrote an article online about the dangers of vitamin d deficiency and thought it would be fitting for this site.
Vitamin d deficiency: symptoms, causes, and health risks, Symptoms and health risks of vitamin d deficiency. Can a lack of vitamin d cause you to be fatigued, Vitamin d, also known as the sunshine vitamin, contributes to balancing mood and fatigue.
Chronic fatigue syndrome (CFS, also called chronic fatigue immune dysfunction syndrome, or CFIDS) is a chronic disorder characterized by several debilitating conditions including severe fatigue. In order to be diagnosed with chronic fatigue syndrome, a patient must have severe and chronic fatigue that lasts six months or more, and other medical conditions that could cause the fatigue must be excluded. There are many other illnesses that are treatable that need to be ruled out to arrive at a diagnosis of chronic fatigue syndrome. There are a number of secondary symptoms that are also associated with chronic fatigue syndrome. Around 4 months back I was referred to a Rheumatologist for a diagnosis of chronic joint pain and recurrent joint swelling.

Before I talk about the supplements, let me tell you a bit about Vitamin D and why it is important to us. Other symptoms include weakness, impaired memory or concentration, insomnia, muscle pain, and fatigue following exertion that lasts more than 24 hours. It is possible to have these other conditions and also have CFS; if the conditions are treated and the patient still has chronic fatigue then CFS may be considered as a diagnosis.
Up to half of patients with CFS may experience symptoms including abdominal pain, alcohol intolerance, bloating, chest pain, chronic cough, diarrhea, dizziness, dry eyes or mouth, earaches, irregular heartbeat, jaw pain, morning stiffness, nausea, night sweats, psychological problems (depression, irritability, anxiety, panic attacks), shortness of breath, skin sensations, tingling sensations, and weight loss.
Many others have symptoms of severe fatigue but do not meet the diagnostic criteria for CFS. Causes may be infectious, physical, psychological, genetic, or environmental – or a combination of these factors. Excessive intake of Vitamin D can soften or weaken bones, so stick to the dosage your GP had suggested. Unlike Vitamin D which is fat-soluble and stored in our body's fatty tissue, Vitamin C is water-soluble and is not stored in the body. To make a diagnosis, a doctor will first rule out other conditions that have similar symptoms that can be tested for, including mononucleosis, Lyme disease, thyroid conditions, diabetes, multiple sclerosis, various cancers, depression, vitamin D deficiency, and bipolar disorder.
This finding was never communicated to me and so I was not aware that my Vitamin D levels were low.
Vitamin D regulates the amount of Calcium in our body and Calcium as you must know is needed to keep our bones strong. You can check out the entire range of vitamins and minerals available on Protein Lifestyle here. Vitamin C aids in improving the immune system function and also increases the absorption and utilization of Iron. Now the levels were so low that bringing it back to normal with food or exposure to sunlight was not possible and so I was recommended Vitamin D supplements.

Since I had some nutrient mal-absorption issues, I also took Vitamin C for short period of time.
To me the capsules felt like little globes of sunshine :) I took them as directed and after 3 months when I went for another blood test and a subsequent follow-up appointment, the GP confirmed that my levels of Vitamin D were back up again and asked me to stop taking the supplements.
The tablets were again from Protein Lifestyle and come in a packaging similar to the Vitamin D capsules.
My low levels of Vitamin D meant that it was kind of exacerbating the intensity of my rheumatic joint paints. In normal cases most people get the required amount of Vitamin D from their diet and exposure to sunlight.
There are 90 tablets in the box and each tablet provides on average 50mg of Citrus Bioflavonoids and 1000mg of Vitamin C. But sometimes for different reasons the body does not make the required amount of the vitamin leading to a deficiency as it happened in my case.
I will need to recheck my Vitamin D levels again in Winter because in winters the UVB rays in sunlight are not sufficient enough to make Vitamin D in the skin. Also since we follow a vegetarian diet at home, the amount of Vitamin D I get from food sources is not as high as someone whose diet includes fish and other meat.
But in any case now I know where to get my Vitamin D supplements from should I need them again.

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