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18.10.2014

Bloating and fatigue after period, stop ear ringing natural remedies - How to DIY

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As you near the time for your period to start, you dread that period bloating and all the complications that come from it.
Eight out of ten women on average suffer from bloat both before and at the beginning of their period. Stage 1 – Follicular – estrogen levels skyrocket as the uterine lining thickens and bloating is stronger as ovulation occurs in the stage.
It is not the same as menstrual cramping nor is it responsible for other menstrual symptoms such as mood swings, fatigue, back pain, or headaches. During the menstrual cycle there is a major fluctuation of hormones, namely estrogen and progesterone, and this causes fluid retention, swelling and the uncomfortable feeling of bloating.
Usually by the third day of the period the excess water, blood and waste have been flushed from the system and the woman no longer experiences bloat.
Reduce your dietary intake of sugar, alcohol and caffeine around the middle of your cycle because these items can also be responsible for some additional bloating.
Exercise will increase blood circulation if done on a regular basis and will help prevent bloating.
Eat green leafy vegetables such as kale, collard greens, spinach, avocado and beet root to prevent bloat.
Supplements: There are several vitamins and minerals that will help with bloat including 500 ml magnesium daily, 440 ml of zinc daily, 25 mlg Vitamin B6 daily, Vitamin E, Vitamin A and 800 mlg Calcium daily are all known to help get rid of bloating. Fruits: The fruits that will help to alleviate bloat include watermelon, oranges, lemons and grapes. Herbs and bitters: These aid in digestion and anything that moves waste faster through the system will help to relieve bloating. Relax: Try relaxation techniques, yoga and breathing exercises to attempt to calm down the fluctuating hormones and thereby reduce bloat. It can lead to in the stomach and abdominal pain, gas, burping, headaches, in the thigh pain and heaviness.


So you can see from this that bloat, peri-menopausal bloat and menopausal bloat are extremely uncomfortable and irritating for the woman who is experiencing them. MS: From a medical standpoint, there is never a time when you shouldn’t run during your period. What is called period bloating is actually fluid retention and results in a feeling of being overly full or being swollen around the waist area. Bloating is not a serious condition but rather a very irritating one that every woman wants to stop having. For those short 2 to 3 days however, life can be pretty miserable for women dealing with this water retention and bloat.
When estrogen levels rise to cause bloating it is often accompanied by a lack of appetite, irregularity in the bowl movements resulting in either constipation or diarrhea or both. Diuretics increase the water and salt that is cleansed through urine and this reduces the bloat.
There is acetic acid in the apple cider vinegar and it will balance out the hydrochloric acid that your stomach makes. Give up those three large meals a day at a time when it is more difficult for your system to digest food to begin with and you will help yourself a lot toward eliminating bloating. All of this can eventually lead to obstruction within the digestive system of a woman with peri-menopausal or menopausal bloat. For the most part bloating is not a life endangering condition; however it can lead to more serious issues within the digestive system. Bloating most often occurs during the pre-menstrual stage as a symptom of Pre Menstrual Syndrome. When estrogen levels rise, bloating increases and when estrogen levels fall, it also falls. We realize this is counter intuitive but the more water you consume the less bloating you will have.


Aloe vera pills will also act as a diuretic and help to pass water through the system efficiently. As the body loses estrogen in menopause, it becomes harder and harder to burn fat and lose weight.
Since the cause of bloat is fluctuating hormonal levels it cannot be entirely eliminated and there is no cure. You cannot prevent the increases in hormones but you can eliminate factors that will increase the fluid retention and therefore the bloat. Apple cider vinegar will help with that as well as it assists food in being digested easily and quickly.
Menopausal bloating can make a middle aged woman – between 45 and 55 – miserable all the time and affect all the other systems in her body. Mona Shangold of the Center for Women’s Health and Sports Gynecology in Philadelphia on how to sail through these monthly setbacks.
For example, if your period is accompanied with cramps or back pain, non-impact exercises, such as cycling, swimming or yoga, may work better. As with any medication, be sure to read the label for the appropriate dosage, and consult your doctor with any concerns. Avoid the gassy foods that are mostly in the vegetable family such as broccoli, beans, cabbage, lentils, cauliflower, milk, corn, potatoes, peas, artichokes and wheat bran in order to prevent period bloating and menopausal bloating. Whether the bloating and presence of gas is during perimenopause or actual menopause the effect is the same.



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