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Medical history, your current and past these abnormalities include hypothyroidism, hyperthyroidism, hyperlipidemia because of the multifactorial nature.

09.01.2015

Best food to cure insomnia, lipoflavonoid meniere's - Try Out

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Although there is not much scientific evidence that chamomile cures insomnia, you cannot deny that a hot cup of chamomile tea relaxes you. Certain medications for arthritis, high cholesterol, hypertension, Type 2 Diabetes, Alzheimer’s disease and dementia and antidepressants can cause chronic Insomnia.
Disruption of the circadian rhythm due to night shifts in job, jet lag or change in the weather can lead to transient Insomnia.
The primary insomnia symptoms include lack of sleep or difficulty in staying asleep throughout the night.
One of the best home remedies for good sleep is to practice light yoga poses that promote sleep by relaxing the muscles and nerves and reducing stress.


The best natural treatment of insomnia is to listen to soothing, soft music before going to bed. Including certain foods in your daily diet along with these home remedies can help in improving the quality of sleep and treat transient Insomnia. Substituting simple carbohydrates such as white flour, white rice and white bread with complex carbohydrates like brown rice, whole grain breads, pasta and cereals are one of the most effective insomnia remedies. Include these foods in your daily diet and follow the home remedies to improve your sleeping pattern. Valerian is one such medicinal herb that has been used for ages to treat sleeping disorders and Insomnia.


Fresh herbs also function as effective natural remedy for treating lack of sleep and insomnia. Long term Insomnia can lead to decreased brain functions, forgetfulness, and lack of concentration, stress, and decreases performance. Imbalance of the hormone melatonin in the body can disrupt the sleep-wake cycle and lead to lack of sleep and Insomnia.



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