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I’ve worked with many people with chronic insomnia and my heart really goes out to those people who are unable to sleep. Western medicine recognizes two types of insomnia: primary insomnia and secondary insomnia. Western medicine will often prescribe insomnia medications of various strength to people presenting with chronic insomnia. From a holistic perspective, chronic insomnia and acute insomnia are simply too general of terms for any one herb or supplement to effectively address it. Insomnia is a sleep disorder which is characterized by the inability of a person to fall into sleep and or to stay asleep.
Although some medications and health issues (such as depression) can cause insomnia, the most common factors are anxiety, stress, and diet.
A 2010 Northwestern University study of women age 55 and older with insomnia found that regular aerobic exercise in particular has the ability to improve sleep quality, mood, and energy. Insomnia symptoms often include extreme fatigue and the frustration of long sleepless nights followed again by extreme fatigue. Since depression often exists alongside chronic insomnia, doctors often also prescribe medication for depression as well. First we have to look at underlying causes of insomnia, then we need to evaluate the individual’s specific manifestation of insomnia in order to find the best insomnia remedies.
Insomnia can affect people of all ages and the main symptoms include, difficulty in falling asleep, waking up during the night and difficulty in going back to sleep, waking up too early and feeling tired in the morning after waking up. Make sure that the medications you use do not contain any ingredients which contribute to insomnia. In fact, the latest sleep science reveals a host of low-cost remedies that can help prevent insomnia and reintroduce you to the sandman. In one recent study, University of Pittsburgh researchers found that when insomniacs wore a special cap designed to lower body temperature, they fell asleep about as quickly as other study participants without sleep issues.
This is a very serious disorder that can lead to various other health problems like cardiac disorders, depression, decreased mental focus and upset stomach as well.The problem of insomnia is very common in children, adults and pregnant women.

Comfortable bed, quieter surroundings, comfortable darkness and optimum room temperature are the best home remedies for people suffering with less severe insomnia.
Using home remedies for insomnia and some natural sleep aids can dramatically help you get the sleep you need! Secondary insomnia refers to people who have a sleeping disorder because of pharmaceuticals or recreational drugs they are taking. Just because most herbs for insomnia are safe or “natural” doesn’t mean they should be the first thing to reach for. I hope this article on natural sleep aids and herbal sleep remedies will get you started on a good night’s sleep!
Every year, as many as 40 percent of adults have insomnia, an inability to fall or stay asleep, according to the National Sleep Foundation. If you limit the intake of alcohol and caffeine rich beverages like coffee, half of the sleeplessness can be cured within no time.Caffeine increases mental alertness that results in sleeplessness. Sedatives naturally induce sleep.Thus, consumption of cookies, potato chips, milk or any other sugar rich item before going to bed can reduce the intensity of insomnia by inducing sleep early. This article explains what is insomnia and how to find insomnia relief using some natural sleep aids and home remedies for insomnia.
When we do this we are simply using herbs like drugs and suppressing symptoms instead of addressing the underlying causes of insomnia. The best sleep aid is when herbs are matched to the person and not when they are used to treat disease. The main causes of insomnia are stress, illness, emotional or physical discomfort, environmental factors like sound, light, hot weather and some medications. About 10 to 15 percent of people suffer from chronic insomnia, finding it difficult to get enough shuteye at least a few nights a week.
The most usual causes of insomnia are stress, depression, neurological disorders and anxiety. There is also chronic insomnia and acute insomnia.Chronic insomnia is a long-term sleeping disorder.

Concurrently, I am also working with this person to understand how they specifically experience insomnia. A general definition for chronic insomnia is a person’s inability to get sufficient restful sleep even though they have the time and space for sleep. This means the person is most often laying in bed, wishing they were sleeping, as opposed to playing video games or reading the Twilight series all night.Acute insomnia is a short term sleep disorder.
People with acute insomnia are described as having difficulty sleeping for a short period of time only. Some people present with chronic acute insomnia, meaning they have a week when they don’t sleep, followed by months of good sleep, followed by a week of no sleep. Passion flower extract is a wonderful cooling relaxing nervine that can be a powerful natural sleep aid. This is because; both these products trigger the production of serotonin in the brain naturally. Thus, this is a good option for people suffering from insomnia due to depression and stress. Insomnia can also be decreased, improved and possibly cured with some other home remedies like the consumption of Valerian. So while they are marketed as one of the natural insomnia cures, they simply aren’t natural. There might be other special considerations such as pregnancy insomnia or insomnia and menopause. I find that the best non prescription sleep aid are herbs, lifestyle changes and safer supplements. Surprisingly, all the answers to these questions shed important light on what is the best sleep aid as well as which course of action will bring you insomnia relief.

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