Always fatigued after eating, alternative medicine treatments for tinnitus - Review

After eating – particularly sugary foods – the pancreas produces insulin, which converts these sugars circulating in the bloodstream into the stored forms within cells. Culinary Nutritionist Natalia Hancock answers a common question regarding tiredness after eating and sugar crashes. In addition to the digestive system working overtime to break down your lunch, the types of food you eat can promote the feeling of fatigue. To avoid feeling tired after lunch you need to first make sure you are getting enough sleep!

If you have a hard time feeling energized after eating certain foods, the root of the problem is most likely self-inflicted. Especially for people diagnosed with iron deficiency, increasing iron in the diet can reduce fatigue and increase energy.
Some specific nuts and the nutrients they provide include pumpkin seeds, almonds, cashews, and hazelnuts, which offer good amounts of magnesium to help fight off muscle fatigue; and sesame seeds, sunflower seeds, pumpkin seeds, cashews, walnuts, and almonds, which provide tryptophan for battling physical weariness. Always consult your chiropractor or primary care physician for all your health related advice.


That’s because the golden rule to stop feeling fatigued after eating is to cut out bad foods. The mechanism by which this occurs is related to a rapid rise in blood sugars after eating.

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