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27.03.2014

Acupuncture for insomnia reviews, child hearing sounds in head - Try Out

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So when I recently learned that acupuncture is administered OVER 10 MILLION TIMES annually in the United States alone, I was baffled. In this blog, I present to you my insights into using Acupuncture for Back Pain, Insomnia, Depression and Hypertension. An anecdotal experience: “I started doing acupuncture to help treat some acute back pain I was experiencing. What the science says: Similar to the meta-analysis of acupuncture for back pain studies, a study of 33 studies was conducted to see if acupuncture causes improvement in insomnia.
What the science says: When it comes to treating depression with acupuncture, the research has shown mixed results. What the science says: The American Heart Association published a highly controlled study of 192 participants to see if acupuncture had any substantial impact on reducing blood pressure.
Sleep Review's webinar "Selecting the Right CPAP Mask Every Time" is now available for on-demand viewing.
New research documents that acupuncture and herbs are effective in the relief of insomnia, as reported by HealthCMi.
I researched the effect of Acupuncture on four different health challenges, taking into account both what the science says as well as the anecdotal evidence shared by people who have tried acupuncture.
A meta-analysis of 33 studies involving over 6000+ patients showed that acupuncture for back pain was more effective than no treatment at all.


All patients reported that the treatment was effective and helped to improve their insomnia. However, when a comparison between ‘real’ acupuncture and ‘fake’ acupuncture was conducted, a significant difference was not found. However, in a larger review of 20 trials involving 2000 patients with major depression, the effect of acupuncture was shown to be comparable to standard antidepressants. They compared the effects of real & sham acupuncture over the course of 10 weeks, measuring blood pressure every 14 days.
For hours, I'd lie in bed wide-eyed and exhausted; if I did manage to fall back asleep, it was moments before my alarm rang. This suggests that acupuncture, at least in the case of back pain, may be benefiting the patient through the placebo effect more than any other reason. However, similar to insomnia and back pain, this study showed no difference between the impacts of real acupuncture compared to fake acupuncture. At the end of the 10 weeks, no statistically significant difference could be found between the effect of real acupuncture and fake acupuncture on blood pressure.
Acupuncture and herbal medicine were found effective for the treatment of insomnia, however, the combination of the two modalities produced significantly superior patient outcomes. I shied away from sleeping pills, fearing dependency, while over-the-counter remedies left me groggy for the 9 a.m.


However, no difference was found in real and sham acupuncture, again suggesting that acupuncture may have a placebo effect when used to treat insomnia.
In short, the PSQI score of the combination group was better than the TCM herbal medicine group and the acupuncture group. As insomnia sufferers know, a lack of sleep means more than a slow start the next morning; it can contribute to problems ranging from weight gain to heart ailments, according to the National Sleep Foundation (NSF).
The heart meridian, for instance, relates to anxiety, the liver meridian to stress and anger, the spleen meridian to worry.
I couldn't do anything about the phone call I forgot to make, but I found it upsetting nonetheless.Lu told me he aimed to improve my body's ability to adapt to stress.
With acupuncture (which is ideal for many since it's safe and free of side effects), a minimum of six sessions is typically needed to inspire change. He encouraged me to forgo coffee, even on my most tired days, and suggested a diet free of stimulants, tobacco, and sugar as well, which work to deplete yin, the body's inward, feminine energy.During each treatment, Lu inserted thin, three-inch needles into 16 to 20 points around my body, concentrating mostly on my legs and feet, my forearms and hands, my ears, and the top of my head.
As Lu said, there's no cure for my insomnia, but with some careful effort toward finding time for myself -- a recurring difficulty -- and continued acupuncture, my body can gradually find restful balance.



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Comments to “Acupuncture for insomnia reviews”

  1. Super_Krutoy_iz_BK:
    Pitch and sound quality, and whether it's constant or periodic, steady cultural disdain.
  2. SeVa:
    And knowledge to help me find a solid.
  3. Emily:
    Personality disorder, describe lifelong histories of depression.