These Guided Meditation MP3 Downloads are designed to assist you to work with your guides – and create a relationship with your higher self (which is your link to the realm of spirit). All four Higher Self and Spirit Guides Meditations are available as an instant MP3 download, which you can play from your computer, copy to an MP3 player or Smart Phone, or Burn to a CD. In this meditation, you visualize your chakras opening and connecting to your higher-self, God or whatever you perceive your Higher Power to be. During this meditation, your brain-waves will enter a theta state, allowing you to access your intuition and sub-conscious mind.


You visualize a ball of light gradually moving up your chakras and traveling along your astral cord towards your higher self. In this meditation, you are provided with the opportunity to face and release your fears in a gentle and safe space.
Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener.





Good effective workout plan
Lean muscles diet