Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and supercharged intuition. Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality. Relaxation exercises and pratyahara are used to prepare the mind and body for Yoga Nidra by balancing the right and left hemispheres of the brain and stimulating the subtle energies of our vital force, the prana.
Yoga Nidra takes us through a magical process of releasing the physical body, quieting the brain waves, tapping into our emotional body, and gaining a higher intellect.

Join the community and discover yoga together with hundreds of thousands from all over the world. Swami Rama has been quoted to say that Yoga Nidra is a practice of self mastery of the autonomic nervous system. I love my life, self inquiry, yoga, change, living my highest potential, facilitating others living their highest potential, precision of language, living consciously, purity of integrity, examining our raw emotions, re-examining. My non-negotiables in life: practice yoga, let go of what I can't control, nourish self-connection, breath deeply, be productive yet calm, create.

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