Over the last two decades, the researchers studied the brain’s response to yoga in great detail.
The stress hormones cycles among these three glands, namely hypothalamic-pituitary-adrenal (HPA) axis works in a feedback loop. ACTH signals your adrenal glands to release cortisol and facilitates production and then release of norepinephrine (also known as adrenaline, the fight-or-flight chemical). Adrenaline increases your blood pressure and heart rate, while cortisol releases sugar in the form of glucose to fuel your muscles and your mind. You can do Pelvic Tilts, Cat – Cow Stretches and Sun Salutation are good example for yoga.
However, what is even more important than the thoughts or beliefs at the core of anxiety conditions are the emotions, the feeling energy that empowers those thoughts and beliefs.
When you develop a mindfulness-based relationship with your inner emotions you set up a completely different inner environment that greatly facilitates transformation, resolution and healing of the emotional constructs of anxiety and fear. Mindfulness gives rise to insights which ripen into wisdom, because the more deeply and clearly we are able to observe the reality of our mind body and world, the more we will understand how and why things are as they are. Increases grey-matter density in the hippocampus (an area of the brain known to be important for learning and memory) and in structures associated with self-awareness, compassion and introspection. Combination of kriya yoga, pranayama and free hand exercise are having wonderful effect on body mind and soul. So combination of fun, cheerfulness, pranayama, free hand exercises, a little bit of vipassana, Graceful Kriya Yoga makes the life happy and joyful and reduces stresses in life. Eckhart Tolle, Gautama Buddha, Amit Ray, Mahatma Gandhi, Deepak Chopra, Wayne dyer, Oprah Winfrey, Caroline Myss, Doreen Virtue, Tony Robbins, Marianne Williamson, Debbie Ford, Esther Hicks, Swami Satchidananda, Swami Vivekananda, Rajneesh, Swami Sivananda, Swami Ramdev, Erich Schiffmann, B.


When you’re faced with a major stress, the cone-shaped hypothalamus at the base of your brain releases CRH (corticotrophin-releasing hormone), which then does a hula dance on your pituitary gland, stimulating it to release another hormone called ACTH (adrenocorticotropic hormone) into your bloodstream. By considering thoughts and feelings as transitory mental events that occur, but are separate from the self, people are able to lessen their hold on their worries and positive mental health outcomes follow. So much emotional energy is expended in this endless worrying that we are left feeling completely drained and fatigued, which makes us even less able to cope. The simple fact is that reactivity inhibits change, while mindfulness promotes change and healing. This inner freedom allows emotions to change and transform, which eventually leads to their resolution. Try and set aside all thoughts of the past and the longer term and stay within the present. Discover your breathing, targeting the feeling of air moving out and in of your body as you breathe.
If you end up getting over excited to your thoughts, observe where your mind went off to, without judging, and easily return for your breathing.
In this regard, one of his students mentioned “In the Western world the idea of a religious man is that he never smiles, that a dark cloud must always hang over his face, which, again, must be long-drawn with the jaws almost collapsed. You first learn to recognize the impulse to react with fear or panic as it arises, and to respond at a very early stage to the impulse with mindful-attention.
When thoughts arise to your mind, don’t ignore or suppress them but simply note them, remain calm and use your breathing as an anchor. People with emaciated bodies and long faces are fit subjects for the physician, they-are not Yogis.


This simple action stops the reactivity proliferating into worry and negative thinking, and opens up a brief moment of choice, a space before the reaction takes off.
However too much practice of kriya, may put you into an agitated state and increase your stress. Mindfulness allows you to do this very effectively, and with your mind will rapidly learn new perceptions and new pathways of experiencing that are not based on emotional reactivity but on balanced responsiveness. According to my yoga teacher, Sri Amit Ray, “Vipassana and kriya yoga should be practised together in a graceful manner. With practice you can develop and lengthen this space, especially in mindfulness meditation sessions, which become practice grounds for developing new ways of responding to your emotions and the associated external situations. This in turn naturally leads to more functional and more positive thinking and more useful core beliefs that are empowered by positive emotional energy, rather than the previous negative energy. Graceful Kriya Yoga with love is the way to enlightenment.” Your love towards family, friends and God is the way the reduces stress in life. The stress related troubles like disturbed sleep, uncontrolled anger, non-interest, effect on body weight and tiredness lead to untold misery on your body and soul. To get relief from all these, one doesn’t require medicines but simple Asanas of yoga and focussed meditation will do a world of wonder.



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