A pilot study at one school randomly assigned some of the pupils to yoga classes and the rest to ordinary PE classes.
Using Kripalu yoga, the classes included physical yoga postures, breathing exercises, relaxation and meditation.
All students completed a battery of psychological tests before and after the 10 week yoga programme and the yoga group scored higher on several tests.
The students in the regular PE classes tended to have higher scores for mood problems and anxiety while those in the yoga classes stayed the same or improved.
Nearly three quarters of the yoga students said they would like to continue taking the classes. Dr Jessica Noggle of Harvard Medical school who carried out the study concluded that “yoga may serve a preventive role in adolescent mental health”. Studies have shown benefits of yoga in a wide range of mental and physical health problems, including a growing body of evidence showing positive effects in children and teens.
Although limited by its small size, the study suggests some positive psychological effects of Kripalu yoga for high school students. Dr Noggle and coauthors have called for larger studies including multiple schools and tracking teens for several years into adulthood.


These larger studies will be needed to clarify the psychological and other health benefits of yoga for adolescents — including the possible preventive benefit on development of mental health problems. This entry was posted in Healthy exercise, Mind Medicine, Natural Medicine, Physical therapies and tagged Children, yoga practice. Developed in Ancient India, Yoga is a physical, mental, and spiritual practice that is used to guide to people to the ultimate state of peace. Many Americans do make a point to reserve time in order to go to church or engage in spiritual exercises, and I think Yoga could be the most beneficial out of many of these. However, I have never done Yoga before, so I am a little hesitant to practice it in a public setting in fear that I may humiliate myself. This can have an innumerable amount of benefits as you work toward achieving complete emotional stability, where even the most stressful or drastic events will not be able to phase you. Those who participate in Yoga use breathing techniques, specific Yoga poses, and meditation in order to develop a stronger connection between body and mind. Those who practice Yoga often come across as more relaxed and this can be useful when fostering friendships with others.
Many Americans fear being judged if they show too much comfort toward those they do not know well yet, but those who practice Yoga understand that more connections with others means there are more webs for which energy can grow.


Along with the mental benefits, practicing Yoga can also improve your physical health, such as digestion and flexibility. This makes physical exercises even more effective, and this is the reason Yoga is often done in group settings. I have had friends try Yoga before, and they say that there is often somebody in the studio who will struggle more than you do, so do not let my personal worries prevent you from wanting to pick up Yoga for yourself, because it is one of the clearest guides to bringing your body and mind to complete harmony.
However, Yoga can also be an entirely spiritual practice that does not necessarily require the participant to become physically engaged. Making it much easier to forge bonds with others inside and outside the Yoga studio (which may just be one’s home), Yoga is an excellent activity for Americans to undertake, especially if they are dealing with a lot of stress. The primary purpose of Yoga is to harness the energy that is running through your body so that it does not sway you in a dangerous or non-beneficial direction. As we restrain ourselves from these feelings, it opens doors for positive emotions to come through, that allow us to enjoy a much more positive perception of the world.



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