Place the cooked and cooled Kamut in a large bowl and add the pears, shredded carrot, apricots, and spring onions. Combine the tomatillos, roasted poblanos, green onions, serrano chile, lime zest and salt in the bowl of a food processor.
There’s no need to spend money on programs like this when normal activity and a diet of essentially peasant food will achieve vibrant good health. The way we ask our bodies to accept the food products we feed it (and remain healthy) reminds me of a preteen in an argument with Mother Nature. A plant-based diet is one based on vegetables, whole grains, legumes and fruit, with little or no animal products. On a healthy plant-based diet you should be consuming nutrient dense whole foods, which are low in calories.
A plant-based diet is high in dietary fiber, which has two main components soluble fiber and insoluble fiber.


A diet that consists of foods that are high in fiber will also cause a meal to seem as if it is larger than it actually is. When you eat a diet rich in vegetables and fruits you will naturally feel lighter and have more energy.
Drink plenty of water, eat a variety of fruits and vegetable, get exercise, and stay away from processed junk foods and you will lose the weight and keep it off.
This dinner is great for entertaining, since it lets you show off some creative food presentation skills and the meal is delicious.
This entry was posted in All Recipes, Dinner, Lunch and tagged bulgur, bulgur wheat, chutney recipes, cloves garlic, cooking without oil, coriander chutney, crushed red pepper, cup bulgur, curried bulgur cakes, curried lentils, curry, curry powder, dinner, food, Food ingredients, food presentation, forks over knives, indian food, lentil, lentil dal, lentils, lunch, nutritional yeast, plant based diet, plant-based dinner, plant-based lunch, recipe, red pepper flakes, vegan, vegetarian, water saute, whole foods, whole foods plant based diet.
Even though coleslaw traditionally accompanies other food in a meal, since this version has starchy edamame (soy beans) and corn it will satisfy all on its own!
We discover that the human body needs certain nutrients to live, and that we can extract, synthesize or add those nutrients to any number of foods.


I’ve been looking into to having more of a plant based diet in hopes of speeding up my metabolism and just having a healthier diet. Quinoa, lentils,nuts,and chia seeds are all great sources of protein you can add to your diet. I have been having some issues with it as some plants I just can’t bring myself to eat. Since nuts are a calorie-dense food, be aware of how much you’re eating of nuts and nut butters if weight loss is a goal.



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