This is a best-selling step by step guide to meditation by Bhante Gunaratana, a Buddhist monk from Sri Lanka. Written in plain English, it is a guide to developing mindfulness by practicing Vipassana meditation and explains the various benefits with a fresh perspective that will help beginners to get started and more experienced meditators to deepen their practice. This is beautifully written book by Thich Nhat Hahn, the revered Zen meditation master and Nobel Peace nominee from Vietnam. This is a compelling guide to reconciling Buddhist spirituality with the western way of life, written by American psychologist and Buddhist master, Jack Kornfield.
Rob Nairn is one of the world pioneers in presenting Buddhist philosophy and practice in a way that is accessible to the Western mind. Nairn integrates the insights of modern psychology with the teachings of Tibetan Buddhism to explain how our mind works and how to it is possible to tame it to discover happiness and peace.
This excellent book is suitable for individuals or by groups and has an appendix for group facilitators.
Joseph Goldstein is a cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts, where he is one of the organization’s guiding teachers. This book, Mindfulness – A Practical guide to Awakening, is a very full treatment of mindfulness as it expresses itself in Insight Meditation. In some circles, Buddhist meditations, Buddhist quotes, and Buddhist teachings have enjoyed a surge of popularity. Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer.
It is a must have book for anyone interested in meditation and mindfulness, and will be of great benefit to non- Buddhists, experienced practitioners and beginners alike.


He describes with great clarity what exactly meditation is and the kind of attitude you should adopt for best results. Her style is gentle, straightforward and humorous, and her guidance in how to develop a steady meditation practice is illuminating for both beginners and experienced practitioners. He has a unique ability to explain ancient Buddhist concepts and practices in modern and accessible terms. He offers a psychological perspective to make it easier to understand and apply these ancient Buddhist teaching to our busy 21st century lives. He covers topics like: what is meditation, attitude and expectations, hidden obstacles to practice, the unsettled nature of the mind, practices for stabilizing the mind and more. In 1989, together with several other teachers and students of Insight meditation, he helped establish the Barre Center for Buddhist Studies.Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974 and is one of the more prominent exponents of Buddhism in the Theravada tradition. It is rooted in the Buddha’s teachings in the Satipatthana Sutta, the Four Foundations of Mindfulness, which is the key text for the practice of insight Meditation. For Kennedy, the Zen understanding of non-duality, emptiness, impermanence, and detachment can greatly enrich our practice of contemplative prayer. In his very lucid and warm style, he answers questions on what Zen is and how it is practiced, seamlessly bringing together these two rich spiritual traditions.
I have received so much positive benefit from practicing meditation and Buddhism, and it is my hope that others will also receive benefit from it through KMC SC.
Geshe Kelsang Gyatso and the New Kadampa Tradition, an authentic Mahayana Buddhist lineage.
Every aspect of meditation is discussed including how to structure your meditation, how to deal with distractions, and common misconceptions.


A prolific and inspiring author, she is known around the world, and especially throughout North America, for her meditation retreats and vibrant teachings. He takes us through simple, practical ways to develop our skills of mindfulness and uses everyday activities like washing dishes or peeling an orange to show us how we can cultivate awareness in the present moment by being fully aware of what is going on around us.
He includes 32 mindfulness exercises that can transform our lives, including ones for breathing, walking, making tea, bathing and more. He outlines the key principles of Buddhist teachings and shows their relevance to the unique needs of the contemporary mind. This is a discussion of mindfulness in the context of its Buddhist origins, bringing it back to its relevance as a tool for spiritual awakening. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started. There is an explanation of how to incorporate meditation into your everyday life and a discussion about mindfulness and the cultivation of lovingkindness,“metta”.
Here he discusses a wide range of topics from the details of posture and breathing in meditation, to concepts of transience, emptiness, mindfulness, and enlightenment.
This is an invaluable book for anyone interested in Zen meditation and can be re-read many times by more advanced meditators for inspiration and focus.




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