A healthy vegan diet consists primarily of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. This pyramid outlines various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy vegan diet.


Because the emphasis is on non-meat food sources, a vegan diet generally contains less fat and cholesterol, and typically includes more fiber.No matter what your age or situation, a well-planned vegetarian diet can meet your nutritional needs.
Even children and teenagers can do well on a plant-based diet, as can older people, and pregnant or breast-feeding women.





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