Focus on the image of this serene place and imagine you are actually there until you can feel it all around you. When you are finished your nerves will be calmed and stress will melt away.
Sometimes when the world seems to get out of control, talking about your problems with close friends and loved ones can help you see things from a different perspective. Being optimistic in the face of stress will help you cope with the pressure, even if you cannot eliminate it.


Sometimes you may be so busy that you fail to notice that you are actually suffering physically and mentally as a result of stress. Stretching also helps with stress as it relieves build-up pressure in your muscles and makes you feel more calm and relaxed.






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Daily mindfulness exercises for oct. 15 2014