Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life. A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion.


There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories.
Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!


Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. You'll eventually find yourself clicking on every square on his instagram profile much like I did.



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