A walking meditation can be just as calming and effective as a traditional sitting meditation and has the added advantage of allowing you to connect with nature which amplifies the calming, de-stressing effects of this exercise. Simply focusing on your footsteps and their rhythm helps to induce a meditative state and many people find this the most accessible method of meditation. Try to set aside at least 20 – 30 minutes for your walking meditation and make sure that this time is used purely for the experience.  Do not combine your meditation with going on an errand, for example, or for getting from one place to another.


This is your time, to be used as a calming, de-stressing aid to your health and well being.  It is therefore best to try to perform your walking meditation outside and as close to nature as possible.
When you come to the end of your walking meditation give yourself a few more moments to center and take in some deep breaths before coming to full awareness. Become aware of your body and your surroundings and notice how you feel within that environment.





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