Shri.Satya Narayan Goenka (30 January 1924 – 29 September 2013) made Vipasanna prominent In India, he is the pioneer of Vipassana meditation in India. The Author has explained about the Vipassana course in a simple way which makes one feel join the course immediately and be the benificiary and experience the change. In July 1990, I attended 10 days Vipassana course led by Shri Patil at Dhamma Giri, Igatpuri. The course has a daily 7-8hr meditation schedule and starts with a basic experience of observing one’s own respiration. Unable to find proper relief, at the suggestion of a friend he met with the renowned Vipassana teacher Sayagyi U Ba Khin (1899 – 1971). First three days are meant for your mind to calm down and on fourth day they teach Vipassana which requires a quite, clam and attentive mind.
You are expected to attend full 10 days and are not allowed to leave the course in between unless you have some genuine reason.
I recommend all readers to make time for this well-structured, free of cost, enlivening course.
But basically from Day 1, since you are not doing any physical exercise and only meditating, you do not feel hungry.
In 1976, he opened his first meditation centre, The Vipassana International Academy, also known as Dhamma Giri, in Igatpuri near Nashik, Maharashtra. Goenka remained the principal teacher of Vipassana till 1982; he started training meditation teachers 1982 onwards. He trained more than 1300 assistant teachers and each year more than 120,000 people attended Goenka-led Vipassana courses.

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