For those of you who started the plan in December, this week, we begin the final phase, phase 3 of the New Body Makeover Meal Plan! Thanks so much for working out with me and overjoyed that you’re excited about the activewear line! Inspired by Queen Bey, we want to share some tips on how to begin incorporating more vegan meals into your diet.


As announced earlier, the Itoozhi Illam Ayurveda Foundation Charitable Trust, in association with CARe Keralam Ltd, is organising a workshop on Standardization of Kashayam in Ayurveda formulations, on 18 July 2014, from 9 30 am – 5 30 pm at Hotel Sky Palace Auditorium in Kannur, Kerala. A lot of you have been asking for my personal shopping list when I go grocery shopping, so I decided to piece together my absolute STAPLES when I head to the store or farmer’s market.
I try to fill my plate with mostly veggies, then lean proteins, and then some carbs like sweet potato or brown rice.


Additionally, in conjunction with Recombinetics, Inc there will be a special one day program on August 13th for the livestock, poultry and aquaculture industries on the application of GE animals.



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