Research shows that adding 5,000 more steps a day can greatly reduce the risks of chronic diseases. Then lean your back down, against the bed, hold the "handles" on the back of the chair and lift them up and down, again and again, just moving is good for you.


Step a few steps away from the counter, keep your feet flat on the floor, back straight, lean forward with your hands on the edge of the counter (you may need a towel to cushion your hands) and do your push-ups slowly to get the maximum benefit. You can make exercise materials out of tons of things, things you don't have to join a gym or spend thousands of dollars to use.





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