Meditation is a specific practice that quiets the mind, taking us beyond our doubt, anxiety, judgments, in other words, beyond the prison of our mental conditioning.
Meditation is not a religion, though it plays a part in all the worlds’ wisdom traditions and is used to enrich the spiritual experience. The practice of meditation is the practice of clearing the mind, allowing it to become relaxed and inwardly focused. To reach the goal of meditation, which is to go beyond the mind and experience our essential nature, our biggest obstacle is our mind, which stands between us and pure awareness.
The practice of meditation is the practice of stilling and calming yourself, releasing judgment and seeing things as they are.
Meditation is a commitment, you are committing yourself to a practice not a ritual or ceremony. Meditation is very beneficial in that way; it exposes your unproductive habits and reflexes instead of acting them out and this leads to inner balance, harmony and freedom.


The word meditation has been misunderstood and used incorrectly, especially in the culture of the mass media. Meditation is a science, which means it has defined principles, that there’s a specific process which is followed, and it produces results that can be verified.
Meditation is a state of restful-awareness; your mind is clear, you are fully awake and aware, but your mind is not focused on the external environment or any of the events that are happening around you. With practice you can begin bringing the attributes of meditation into your everyday activities, which allows you to move more effectively in the world. Meditation is a means for understanding and experiencing the center of consciousness within.
Meditation brings you the freedom to experience who you really are, free from all the mental activity, and you begin to experience inner contentment and joy.
Applying the principles of meditation to the experiences that happen before you, you can become fully present to them, which gives you time to respond before reacting to them.


In Yoga (Ashtanga Yoga) the word for meditation is dhyana and it is not contemplation or imagination.
When this stillness happens, and the mind falls silent and it no longer distracts you, your meditation deepens. It’s the uncontrolled mind that causes us to only experience daydreams, visions and fantasies instead of having the genuine experience of meditation. Meditation is like learning to play a musical instrument or paint a picture, if you want to reach the level where creativity can flow naturally through you; then you need to practice the techniques until you can let go of them. It is only through the awareness which arises in meditation that we can really develop control over the mind.



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