Research studies show that the unique style of physiological functioning typically gained during TM practice is a state of rest much different from ordinary, eyes-closed rest — a distinct mind-body state not reported from research on mindfulness or other meditation or relaxation methods. Transcendental Meditation technique is taught in similar programs throughout the world at Maharishi Vedic Universities, Schools and their affiliates.
Introductory Lecture - Approximately 90 minutes long, the first session is a public lecture that covers topics including a description of the Transcendental Meditation technique, its benefits and how to get started learning the technique.
A Personal Interview - The third session is a personal interview with a trained transcendental meditation teacher that will last approximately fifteen minutes. Personal Instruction - The fourth day is a two-hour session of one-to-one instruction from a qualified Transcendental Meditation teacher where the technique is taught. Transcendental Meditation is only taught at Maharishi Vedic Universities, Schools and their affiliates. Learning the Transcendental Meditation technique is useful for reducing stress and achieving an overall healthier lifestyle. Such practices are not designed for effortless transcending and have not been shown by scientific research to produce the deep physiological rest and extensive benefits gained from TM practice.

Meditation practices that keep the mind actively attentive in the waking state have not been found to consistently produce this deep, coherent state of relaxation.
SIMPLE: The Transcendental Meditation technique is a simple, effortless mental technique practised for 15-20 minutes twice a day, sitting quietly and comfortably in a chair, with the eyes closed. EASILY LEARNED: The Transcendental Meditation technique can be easily learned by anyone and is enjoyable to practice. IMMEDIATE BENEFITS: The benefits of the Transcendental Meditation technique are immediate and increase over time. DEVELOPS THE TOTAL BRAIN: Brain research shows that the Transcendental Meditation technique develops the total brain, increasing creativity and intelligence and improving decision-making and problem-solving abilities. NOT A LIFESTYLE or RELIGION: The Transcendental Meditation technique is not a religion or philosophy and involves no change in lifestyle. REDUCES STRESS AND PREVENTS HEART DISEASE: Medical school research funded by the National Institutes of Health shows that the Transcendental Meditation technique is the most effective mind-body practice for reducing stress and stress-related disorders, including hypertension, high cholesterol, stroke and atherosclerosis. SYSTEMATIC INSTRUCTION: The Transcendental Meditation technique is taught by certified teachers through a systematic course of personalized instruction and includes extensive follow-up and support, ensuring that everyone who learns gains maximum benefit.

NON-PROFIT ORGANIZATION: The Transcendental Meditation technique is taught through a non-profit, educational organization. Trypnaural meditation is widely enjoyed by users all around the world, from yoga teachers, reiki masters, corporate executives, actors, musicians and even employed by USA Army officers as a way for them to combat stress. Also known as TM, the Transcendental Meditation technique is used to bring the mind and body to a state of balance and deep rest through a form of mantra meditation. The session covers how the Transcendental Meditation technique works, the differences between TM and other meditation methods, its origin and the basics of learning the technique.
The teacher will also go over everyone's individual Transcendental Meditation technique and discuss goals.
However, due to the high cost of instruction some people may need to consider alternate meditation techniques.

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