Whether it's to help you quit smoking completely or just cut down, Nicotinell's 7 Keys to Quit contains helpful tips to support you through your journey. Joseph McClernon, PhD, investigator, Duke Center for Nicotine and Smoking Research; and assistant professor, Duke University, USA. It is intended for general information purposes only and does not address individual circumstances.
This content is not subject to the Boots WebMD Editorial Policy and is not reviewed by the Boots WebMD Editorial department for accuracy, objectivity, or balance.

It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. 3: Consider nicotine replacement therapyWhen you stop smoking, nicotine withdrawal may make you frustrated, depressed, restless or angry. Once you've made the decision to try again, put a 'stop smoking' date in your diary within the next month. When you want to reach for a cigarette, put on your running shoes instead, or just run on the spot.

Cancer Research UK says smoking kills five times more people than road accidents, overdoses, murder, suicide and HIV together.

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