Agoda, the leading Online Travel Agent website, has collected the top class spas in the luxurious hotels from all destinations around the world from the reviews of its users and feedback from accommodation consultants.
RarinJinda Wellness Spa Resort Chiang Mai, one of the top Boutique Wellness Spa Resort in Thailand, today announced that it has received a TripAdvisor® Certificate of Excellence 2015 award. Just one week of insufficient sleep alter the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Disruption of circadian rhythm (natural time clock): leading to poor white blood cell health, which weakens our physical stress. Increased risk of breast cancer: late night exposure to light is being linked to melatonin secretion, which triggers a reduction in estrogen production. RarinJinda Wellness Spa Resort Chiang Mai has been selected as Top 10 Best Hotel Spas in Thailand as part of Tripadvisor's latest campaign to help inspire the search for a special present for Mothers around Thailand as part of the upcoming Mother's Day. Given the current environment whether it be in your workspace or everyday living, many people encounters different stressful situation.
Salmon Omega 3 contained in the orange-skinned fish is the arch enemy of the stress hormones, because it acts as a barriers to blocks any stress neurones that wants to release.
Spinach Popeye's favorite vegetable is full of Magnisium that helps lower the stress level.


Asanas can also be performed for curative or for promoting health by gently stretching the muscles, massaging the internal organs and toning the nerves throughout the body.
Amongst the list of Top Hotel Spas includes spas from different parts of Thailand including Bangkok, Phuket, Chiang Mai and Koh Samui.'The top spa experience will help you restore your balance both body and soul, making you feel refresh and rejuvenate' said Jean Oyong, Tripadvisor representative.
Vitamin E helps strengthen the immune system and Vitamin B helps coping with stress, excitement or worries better when stress attacks.
According to the German research, consumption of 3,000 mg of Vitamin C helps lower the Cortisol or the so-called Stress Hormones. Only the top-performing 10 per cent of businesses listed on TripAdvisor receive this prestigious award. According to the specialists from University of California, a glass of skim milk helps women after menstruation feels better whether it be the change in emotions, stress or lack of patience, the common symptoms after the menstruation period.
There have been studies about Anthocyanin which shows that it reduces bad cholesterol in the blood and helps in the prevention of macular degeneration, which is associated directly with free radicals.
So let's clear you of ones are for beginning Four those the , then please read below: While stretching your arms out, lift your is you longer the exercise slowly for the first time. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers.


Yoga helps relieve stress and unclutter the mind, and helps you get more focused.Yoga has many facesOne of the benefits of yoga is that you can choose a yoga style that is tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc.
Some of the abdominal exercises like crunches; ab (hardest without strengthen the Upper Thrusts. No matter your fitness level, fat percentage, or health history, yoga has a place for you.Strength training and flexibilityYoga’s focus on strength training and flexibility is an incredible benefit to your body.
The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too.
The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowl syndrome (IBS) and acid reflux.
Adapted from the basic Ashtanga yoga, power yoga requires increased amounts of energy, focus and strength. Breathing, posing, moving and increasing flexibility happen all together at one time, which solicits a new level of discipline in your mind and body.Power yoga and the coreIsometric exercises are one of the best ways to build core strength.



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