Do each excercise that you choose for 30 seconds and go as fast and as hard as you can, rest 10 seconds, and do another exercise for 30 secs and rest for 10 secs, then keep doing this for 5 minutes as hard as you can. Do these things for 30 days and I’m telling you, you will lose some weight and tone up.








Starting a small online business uk
Focus power pills
What is my goal as a student
Dharmasthala meditation centre