Learning to access the theta brainwave state using meditation has a number of benefits, which we’ll take a look at in this article. When the brain is producing brainwaves with a predominant frequency of between 4 and 7Hz, it is in the theta brain wave state. Many find that their emotions – both positive and negative – are heightened in the theta state, and that they are more in touch with their authentic feelings.
The theta brainwave state of mind is also linked with the ability to learn more effectively. Theta brainwave production is also linked with very deep states of both physical and mental relaxation. Anyone who is seeking to be more creative can benefit from theta brainwave meditation, as it has been shown that people who are engaged in creative activity (such as musicians, artists etc) produce more theta waves than average. Some people who practice theta meditation have noticed that they experience a greater sense of spiritual connection. The subconscious mind is more easily accessed during theta meditation, which is why self-hypnosis recordings often make use of binaural beats and other techniques to induce theta wave production.
People who regularly meditate or practice self-hypnosis have found that listening to a recording that’s designed to stimulate theta brainwave production often enhances the effectiveness of their sessions.
Some experience greater sense of freedom and self-empowerment in as a result of theta meditation.
Theta brainwaves may even have beneficial effects on your health – like their slower delta counterparts, theta waves have been linked with improvements in immune function.
For those who aren’t experienced with meditation and mind control (and even for those who are), there is a much easier solution available in the form of theta brainwave entrainment.


There’s a huge number of brainwave entrainment recordings available, most of which are designed to trigger the brain into producing particular frequencies, depending on the purpose of the recording.
There are three types of sound-based brainwave entrainment tracks: binaural beats, monaural beats and isochronic tones.
So, if you want to explore all the fantastic benefits that the theta brainwave state has to offer, it’s well worth giving theta binaural beats, monaural beats or isochronic tones a try. While there are many to choose from (especially if you choose a theta binaural recording – binaural beats are more common than the other types), some are just a waste of time. DisclosureSome of the links on this site are affiliate links, meaning that the site owner may receive compensation if a purchase is made via the links. DISCLAIMER: The content of this site is for information and entertainment purposes only, and is not intended as a substitute for professional medical advice.
Theta is associated with feelings of deep peace and calm, and some people even find that spending time in theta meditation on a regular basis reduces the amount of sleep they need. This greater access to the subconscious has numerous benefits, including clearer intuition, getting in touch with your ‘inner wisdom’, and the ability to reprogram old limiting beliefs with more empowering alternatives. Theta production is generally higher in children than adults, but adults who spend more time than normal in theta may be regaining some of the sense of freedom from adult restrictions and responsibilities that children experience.
Regular theta meditation sessions can also lead to a decrease in stress and its related complaints, such as high blood pressure, headaches, aches and pains and susceptibility to infection. For example, a theta meditation CD will, as the name suggests, encourage the production of theta brainwaves. All of these are very effective, although many people like isochronic tones the best, as these tend to entrain the brain somewhat more efficiently.


Whichever type you choose though, you’ll want to ensure that you’re using a good quality recording that is specifically designed with theta entrainment in mind.
I recommend checking out the theta meditation MP3 downloads from The Unexplainable Store, which are available in binaural, monaural and isochronic formats, and both with and without music. I really like the alpha and theta isochronic meditation recordings from The Unexplainable Store.
The articles here discuss different ways of tapping into the true potential of the mind and creating the life you desire. The statements made about products, procedures and remedies have not been evaluated by the FDA or other regulatory bodies, and your results may vary. There are various meditation and self-hypnosis techniques which can lead the brain to produce theta brainwaves, as can some types of yoga practice, although these normally take a long time to learn and master.
The brain will naturally tend to match its own brainwaves to the frequencies of the sounds it is hearing – this is called the ‘frequency following response’.
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