If you want to build awesome pecs you need to do the very best chest exercises that you can find.
You can do chest presses in a variety of ways, on a straight workout bench, on an incline bench to work the upper chest, or on a slightly declined bench to work the lower. Pushups - The Ultimate Chest Workout Many professional athletes choose to work out there chests primarily by doing pushups.
Kettlebell Exercises - a Beginners Guide Kettlebell exercises have the potential to turn your training routine on its head. Beginners Total Body Workout A total body workout is an excellent way to get in shape and maintain your health.
Lower Ab Workout - How to Blast the Lower Abs Finding the best lower ab workout is not always an easy thing to do.
In order to do the dead bug, lie on your back, with your arms straight above your head and your legs straight in front of you on the ground.


After you have done the first two exercises you will want to try the bird dog, which starts out the same way the cat-camel does. Chest presses - You can do the chest press with a barbell but I actually prefer using dumbbells because you don't need anyone to spot you while using dumbbells.
You can add to the intensity of the workout by lying on a stability ball while doing the chest press so you also work those stabilizing muscles. Single handed chest presses - If you really want to pack on the weight, you can do the chest press with one hand. While you are on your hands and knees, lift your right arm and left leg, and hold the position for 10 seconds, like the dead bug.
And, if you don't have a bench or a ball lying around, you can also lie on the floor, although this will limit your movement a bit. You can do these on a bench in a variety of angles or on a stabilty or bosu ball for added intensity.


The three animal exercises you need to get stronger abs are the dead bug, the cat-camel, and the bird dog.
After that, do the reverse by lifting your left arm and right leg and hold them up for 10 seconds.
With your free hand, you do want to hold on to something for support, like a door jamb, or the leg of a sturdy table. The various angles target the different areas of the pectoral muscles for a more diverse and complete workout.
The heart works to deliver blood back and forth in an effort to deliver oxygen to the working muscles.



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