Therefore, the goal of taking 10,000 steps in one day (that equals 5 miles) assumes that a typical individual takes 6,000 steps during their normal daily activity. Studies have shown that 10,000 steps daily can reduce your risk for chronic disease and an early death. Unless you want to count every step you take each day, I would recommend investing in a pedometer or activity tracker!
Get your workout over with – Before any thing else takes over your day, work out either in the early morning before work (or RIGHT after) or before the kids get up (or home from school).
Tell Yourself – Have  music to wake you up prior to your workout , or have it going on your way to the gym.

Write it Out  – Write down your goal and put it up in your bedroom, your bathroom, your desk, or heck, even your frig.
Most recently, she’s been working on editing How to Tell if a Cow or Heifer Is Pregnant to make some improvements based on reader feedback and questions. The more steps you take, the better you will feel and the lower your risk for future health problems! You should be in "push-up position;" arms should be shoulder-width apart and feet can be anywhere from shoulder-width apart to almost together (whatever works best for you). Change up the workout by adding weights, calisthenics, new exercises, new cardio options over a  2-3 weeks.

I can easily go into my area of expertise and understanding and further work and shape it into something better than it was before.

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