A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work. February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing. Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life.


If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help! After years of being confined to a wheelchair due to her weight, she was able to reclaim her life.
The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat.


Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle.



Personal development books
Workout routine for weight loss and muscle building