Sprinkle salad with 1 to 2 tablespoons candied pecans or almonds and serve with your favorite dressing. Serving tuna salad on fresh spinach leaves and adding broccoli was the creative genius of Jill from Simple Daily Recipes. If you really like a post please share, like on FB, Stumble and give it a THUMBS UP or Pin It on Pinterest!Comments are welcome but please keep it positive and helpful.


If canned tuna isn’t your thing, you can fancy up this recipe with smoked salmon or trout or even canned salmon. Spinach is rich in protein with 5 grams per cup and tuna has around 20 grams per 2 ounce serving, which is insane for the amount of calories these foods contain, which are very few. Adding in some tasty onions, almonds and your favorite dressing is a super simple way to add flavor, heart-healthy fats and antioxidants to your salad.


The flavors of this meal are really balanced and zesty, so definitely give it a try next time you want a filling and healthy lunch to power you through your day!



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