Whether it’s taking the steps over the elevator or choosing an apple over a bag of chips, you’re sure to face many a crossroad in your everyday life where you can take the healthier route or opt for the easier, faster fix (hey, it’s called fast food for a reason). We’ve put together a short list of things you can do each day to help swing your habits in the healthy direction.

According to the Produce for Better Health Foundation’s State of the Plate: 2010 study, more than 90% of Americans don’t hit their fruit or vegetable recommended daily target. The benefits a steady, low-calorie diet of fruits and veggies provide the body are vast – potentially reducing the risk of cancer and other chronic diseases and supplying the body with valuable vitamins and minerals.

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