Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises. As with the introduction to meditation, I want to help in the understanding of what mediation is and in so doing help with your level of consciousness. In this guide we will examine how to do meditation and make it in a regular part of your life.
In order to practice meditation it is recommended that you find a quiet place where you will not be disturbed.
Step Three: While meditating your attention will occasionally move away from your breathing.
Step One: In this meditation you will be using a mantra which is a word or phrase you repeat over and over again.
Step One: For this type of meditation we will be using either a lit candle or a crystal as a means of providing focus for our mind.


Although you will be closing your eyes during the meditation of most of these practices it is generally better if the environment is clean and free from clutter. It is better to meditate regularly for only five minutes than to meditate once a month for an hour. Allow yourself to become settled by simply noticing the sounds and physical sensations you are experiencing. If you are new to meditating aim to meditate continuously for 5 minutes at first and then build up. These three methods include breathing meditation, a simple mantra meditation and meditating using a crystal or candle flame. You will not need to use music for these meditation methods as most people find this to be a distraction. You do not need to use any type of sitting that may be uncomfortable for you such as the lotus or kneeling positions.


Over time you will find that you can maintain your focus for longer periods of time and can extend your meditating sessions.
If you are using a lit candle notice the flickering of the light and the patterns that it forms.
Because you have placed yourself in a meditative state you will have a much better access to your inner voice.




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