It was really easy to create a meal plan based on this structure because you know how many you need each day, you have a list to choose from, and all you have to do is put it together. Another INCREDIBLE tool that I started to create is a place on my site for all of my recipes and ideas… CHECK OUT MY RECIPE PAGE. I would love for the breakdown of the food on your sample meal plan and the recipes please!


Any other meal plans (with the breakdowns and recipes) you’ve done for the same calorie group (I’m in the lowest one as well) would be greatly appreciated! I’m a vegetarian on my way to being vegan and the meals are a serious challenge for me.





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