The best meal planning that works for me is having something ready to go in the fridge for the work week. I like to cook up a bunch of plain boneless skinless chicken at the beginning of the week to have on hand in case i need a quick protein snack or need to add something to a quick meal – just need to heat it up for 30 sec in the microwave.


One of the ways that I have been able to improve has been by stocking up on healthy food when it is on sale and making large meals and freezing extras for when I don’t have the time to cook or shop. My favorite clean meal with left overs is: I make a big batch of clean chili (basically ground turkey, broth and beans, tomatoes, and seasoning) then with leftover chili I drain off most of the juice and put it on a salad for a taco salad.





Running guides to lose weight
10 tips to help quit smoking
Build self esteem app