Within a session you can experience deep relaxation, maybe more relaxed than you have experienced before. There are different forms of relaxation, including breathing exercises, deep muscle relaxation, imagery, meditation, and yoga.
All relaxation techniques are more beneficial when performed everyday on a life-long basis.

The physical and chemical processes that take place in your body when you perform a relaxation exercise actually reverse the chemical processes that are created by stress, and reducing stress is good for your health.
Learning a relaxation technique is probably one of the best preventative health care measure you can take.

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