New research examines the science behind a certain type of yoga’s ability to reduce stress in our bodies. Research shows that caregivers who do 12 minutes of Kirtan Kriya each day reduce their inflammation and stress levels significantly. Researchers at the University of Granada carried out a study that relates stress reduction to an improvement in psychotic symptoms.
Patients from the control group did not report any improvement in their self-efficacy to deal with stress perception, not in their psychotic symptoms.
Reading for just six minutes can reduce stress levels by up to 68%There are many ways to reduce stress levels; going for a walk, listening to music or drinking tea are all popular ways of winding down. A 2009 study by the University of Sussex found that reading for just six minutes can reduce stress levels by up to 68%. Opening a book and immersing yourself in its content, whether it be a romantic novel, or a sci-fi story, will help you to escape from the stresses of everyday life.

If you are a parent, remember that the more your child sees you reading, the greater chance they will pick up a book, and so the whole family can benefit from reduced stress.
As part of a balanced lifestyle, you need to develop healthy practices to stress-poof yourself and give you energy and stamina to cope with the challenges of life. First of all, patients were trained on general self-efficacy and then on specific self-efficacy to allow them to get skills to deal with stress.
There was also a big reduction of negative, affective and psychotic symptoms and of disorientation and confusion. Reading also has the physical benefits of reducing your heart rate and easing muscle tension. In a series of stress tests, a high fitness group recorded consistently lower pulse rates than unfit counterparts. Insufficient exercise may not affect us in the short-term but without a physical outlet, stress can build up within our bodies and this can have serious consequences which can ultimately lead to illness.

They’re also more likely to show high levels of body inflammation, due to the stressful nature of their work. Researchers set out to determine whether doing yoga could reduce those high inflammation levels. Helen Lavretsky, the senior author of the study, in a statement.The team found that the group that underwent the KKM treatment experienced a reduction of the proteins that are directly linked to inflammation.

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