Learn Raja Yoga, a practical and simple form of meditation and spiritual understanding that sets the foundation for ongoing spiritual development. Join the meditation meet-up group and explore a great way to wind down from the week with deep stillness and profound energy.
In the process of exploring these universal concepts in the privacy of your own inner world through meditation, you will come to a first hand awareness of the interconnectedness of the human family and the rights, roles and responsibilities of individuals.
Sujata is a certified Health, Dietetics and Nutrition Expert, Sports Yoga instructor, and professional Fitness Consultant and Trainer. Take time out of your busy day to relax, refresh and fill your life with positivity with guided meditation.

You will learn the basics of Rajayoga Meditation, experience Guided Meditation and have Q&A with an Experienced Meditator. This course enables you to create new positive attitudes and responses to life by deepening the understanding of innate values and universal spiritual principles through a simple practical guidance of the technique of Raja Yoga Meditation.
Others find answers to questions about spiritual knowledge, spiritual power, and the deep experience of meditation.
The first hour is guided meditation interspersed with silence and music that has proven to rejuvenate both experienced and novice meditators.
At Brahma Kumaris centers around the world, the third Sunday of each month is observed as World Meditation Day.

You are invited to join us for an hour of meditation reflection and guided meditation to send peaceful vibrations around the world and make it a better place.

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