These 10 tips can help you eating a wide variety of foods without getting too many calories or too much of any one nutrient while still enjoying the foods you eat. A study published Thursday found smokers who quit when they are young adults can significantly reduce their risks of dying sooner.


Here we have provided Healthy diet and food recommendation for Smokers, Food reducing the harmful effects of smoking, How to remain healthy in spite of smoking.
People who are trying to quit smoking go through both physical and psychological withdrawal.





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